要求与要点：挺胸、塌腰，保持半蹲姿势，身体重心要平稳，不要有起伏现象。落地时，由脚跟迅速过渡到全脚掌，并注意转腰。
Points to Remember: Keep chest thrust out and waist held clown.Maintain a well-balanced half squat position without moving the center of gravity up and down.In landing, put heel down first and then quickly place the whole sole flat on the floor.Rotate waist with every step.
第三节 腿法练习 Section 3 Exercises of Leg Techniques